Black chefs reveal ‘incredible’ Black-owned restaurants to feast at in London
October is Black History Month in the UK, and Metro is shining a light on the Black people doing amazing things for food and culture in the capital, as part of this year’s theme Reclaiming Narratives.
healthshots2h
6 exercises to lower blood sugar levels and diabetes at bay!
Simple exercises to lower blood sugar include brisk walking, cycling and resistance training. Here are the benefits of these ...
The Focus on MSN3h
‘Ideal’ time of day for women to exercise to reduce belly fat, according to study
Not only is there a particular time of day when it’s best to exercise if you want to build muscle, and a time of day when ...
MUI FITNESS US (English) on MSN19h
Top 3 Exercises to Quickly Trim Your Tummy and Achieve a Toned Flat Belly
Discover the 3 most effective exercises to trim your tummy and achieve a flat belly. Enhance your figure with these easy and ...
verywellhealth22h
Can Exercise Help With Constipation Relief?
Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...