Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

This 8-minute morning yoga session offers a targeted approach to relieving chronic tension in the neck, shoulders, and upper ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Release neck tension and stiffness with this simple 5-minute yoga sequence. Target your neck, shoulders, and upper back with these easy stretches. No props needed! 2 GOP senators back effort to ...

Many changes happen to your body after you hit 50—and your neck and jawline are no exception. This part of the body can start to become less defined, and it has to do with a reduction in collagen and ...

Your medicine cabinet is probably filled to the brim with lotions for your face and body. But there’s one area you may be forgetting: your neck. And while some may argue that moisturizers for your ...

A combination of manual therapy with exercise may show a moderate increase in function, but little or no reduction in neck pain when compared against a placebo (sham) treatment. The combination of ...