A decade-long study finds strong legs are crucial for healthier brain ageing. This discovery highlights leg strength as a ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Hip fracture among the elderly is a significant health crisis. Frequently resulting from a simple fall in individuals with ...

Our legs do much more than carry our entire body weight; they can also serve as a window to our health. Many health ...

On Monday, the Election Commission issued detailed guidelines on conducting hearings at home for voters aged 85 or above, ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

The treatment also prevented the development of arthritis after knee injuries such as ACL tears often experienced by athletes ...

Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...