Leg cramping during exercise could be a symptom of peripheral vascular disease (PVD), but the risks can be managed. Here's ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage your symptoms. Read on to learn about exercises that can help, as well as a stretching routine with ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...

Incorporating weights into your leg raise routine is a great method to target your quads and hip muscles. This exercise not improves muscle tone but also contributes to stability making it perfect ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

If you have a history of recurrent sprains, the best shoes with ankle support will keep your feet, ankles, and legs safe from ...

"Soreness is a sign of weakness leaving the body," says my kickboxing instructor ... After an hour of core Pilates exercises--leg circles, shoulder bridges, kneeling side kicks, single- and double-leg ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...