Children may also suffer from vertigo. As a parent, you need to be alert to symptoms and know how you can help your child. Read on.

With an inner ear infection, certain parts of the inner ear become inflamed, which can affect your hearing and balance.

In its 40th year, “ Body Double ,” one of De Palma’s most underloved masterpieces, is a film that still knows how to get the ...

Avoid sleeping on the side, as that can trigger vertigo episodes. Gentle exercises like yoga and walking can enhance balance and reduce vertigo symptoms. Balance is a fundamental aspect of our ...

Discover 5 barre exercises perfect for toning your body from the comfort of your home. Strengthen, lengthen, and sculpt your ...

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and strengthen the muscles crossing your hands, wrists ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Vertigo is the sensation that you are spinning or the world around you is spinning. The condition may be mild and barely noticeable or so severe that you are unable to keep your balance and feel like ...

To try and reduce this, you need to turn your attention to strengthening your core, and Personal Trainer and Oner Active ...

Several exercises for deltoids are bodyweight only. Others call for equipment that's easy to stash even in the smallest of ...