Dizziness, or vertigo, is a surprisingly common problem that can throw our lives off balance as we get older. This sensation ...

Children may also suffer from vertigo. As a parent, you need to be alert to symptoms and know how you can help your child. Read on.

"Unilateral exercises are highly beneficial for improving balance, coordination, and muscle symmetry," says Di Lanzo. "They help isolate and strengthen each side of the body individually ...

Important: If you are prone to dizziness ... your coordination because it's going to help you continue to move better as you go throughout your years," Maloney says. 6 easy balance exercises ...

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...

A little stretch every time you do some exercise will increase your flexibility, and you will be glad of it if you have a spectacular wipeout.

and when you do that you improve your posture and coordination and that helps avoid injury and can improve your performance at sports. The idea of balance exercises is that by lessening the amount ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

They are the falls related to slips, trips, and/or loss of balance. According to the CDC ... Recently, a meta study was published about how dizziness and falls often go hand in hand.

Harald Jähner’s “Vertigo: The Rise and Fall of Weimar Germany” and Frank McDonough’s “The Weimar Years: Rise and Fall 1918-1933” examine the era through different lenses. But both ...