Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

About two years ago, I started experiencing constant vertigo. I was plagued by an internal sense of rocking and swaying, trouble sitting or standing with my eyes closed, and a fear of walking. Several ...

New national guidelines dispel myth that physical activity is too risky for older patients, survivors Kerri Winters-Stone, Ph ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first line intervention’ for mental health, says new study ...

Alexandre O. Philippe, director of the new documentary Kim Novak’s Vertigo, revealed at the Sedona International Film Festival that he The post Kim Novak Just Held a Seance for Alfred Hitchcock, Her ...

If you are prone to acid reflux, cold drinks may trigger symptoms. But let’s be honest, a lot of times it matters more what ...

Could the feel good hormone give your depression medication a run for its money? Here's what the latest research shows.

Heart failure patients often fear exercise, but doctors say safe, supervised physical activity improves circulation, strength ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains. Just as the bicycle crept up behind me, the rider ...

Fasting can be described as “extreme restriction or complete abstinence from food for a period of time”. Although the ...