WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors ... How to do it: Stand ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in ... Before you do forearm exercises ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

You have an exercise you’re always “forgetting” to do. I know you do ... Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a bachelor’s degree in biology, has written ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

and regular exercise, seniors can live safely and comfortably in their own homes. Implementing these five essential home care tips not only promotes independence but also enhances the quality of ...

Read on for our roundup of the best Pilates workouts, and how to do the exercises properly. There are 34 original Pilates exercises, founded by Joseph Pilates and detailed in his book Return To Life.