This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Age is the main risk factor for heart disease. The ability for the heart to regenerate itself tails off, so any disease or ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Mini steppers are back with a vengeance! These trendy at home workout machines can provide the low-impact, calorie-burning, ...

Dr. Susan Spratt, an endocrinologist and senior medical director for the Population Health ... America’s largest firms -- 5,000 or more workers -- didn't do much better: Just over a quarter said they ...

Vice President Kamala Harris will outline a new Medicare benefit proposal Tuesday aiming to help families caring for seniors at home, in the Democratic candidate’s latest policy pitch targeted ...

Photos of senior citizens helplessly caught in facilities ... If we want to treat our elders better, why do we depend on the government? There are no statistics illustrating their efficiency ...