Erin Azar shared on Instagram her playlist for a beats-per-minute walk to jam out to music while getting your heart rate up.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Stop at set 10, which totals 55 reps of each exercise. If you cannot do 55 pull-ups as a warm-up (in 10 sets), skip them. If ...

Children may also suffer from vertigo. As a parent, you need to be alert to symptoms and know how you can help your child. Read on.

When you think of lung cancer treatment, what comes to mind—chemotherapy, radiation, surgery? While these can be crucial, ...

Research shows regular physical activity can significantly improve quality of life for lung cancer patients. This includes ...

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...

Dear Doctors: I had such a bad attack of vertigo that my boyfriend drove me to urgent care. The doctor got it to go away by having me lie down and then moving my head around. Why did I have that ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

So, to control the life force, we need to learn to control the breath. Practicing these breathing exercises can help reduce ...