Keeping your lower body strong and supple has a great many advantages, but one we rarely think of until later in life is how it can keep us mobile as we age. If you neglect your glutes and legs, you ...

Elisa C. Alvarado, M.D, notes how advances in diagnostics and medicine now offer more targeted relief, and lifestyle ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Using lavender essential oil can also help relieve dizziness and vomiting caused by vertigo. Aside from herbal remedies for ...

Discover some exercises, procedures, and home remedies to help ease symptoms and speed up your recovery from vertigo.

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here.

New research published in the British Journal of Sports Medicine says 'isometric' exercises are better than other forms of ...

Philly woman uses her experience with vestibular disorders to increase awareness and support for others Vestibular disorders is a group of conditions that can include symptoms like dizziness, ...

Vestibular rehabilitation exercises offer effective treatment for dizziness, vertigo and balance issues across all age groups.

Vertigo can be an unsettling experience, leading to dizziness and balance challenges that may affect daily activities. Fortunately, there are specific exercises that can help manage these symptoms ...

Aspirin and heart attacks, vertigo, carpal tunnel sydrome and osteoporosis treatment.