People feeling anxious can perform a vu exercise and tension release while making their morning coffee and it will help them relieve anxiety.

Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and your life long!

Keeping your lower body strong and supple has a great many advantages, but one we rarely think of until later in life is how it can keep us mobile as we age. If you neglect your glutes and legs, you ...