Erin Azar shared on Instagram her playlist for a beats-per-minute walk to jam out to music while getting your heart rate up.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight ...

Stop at set 10, which totals 55 reps of each exercise. If you cannot do 55 pull-ups as a warm-up (in 10 sets), skip them. If ...

Children may also suffer from vertigo. As a parent, you need to be alert to symptoms and know how you can help your child. Read on.