But don't worry: Just because you're teetering over now doesn't mean you can't improve your balance and coordination. Read on ...

The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

University of Michigan Health-Sparrow recently hosted a sold-out “Senior Health Series” event focused specifically on healthy ...

For those already dealing with the condition, excessive screen time exacerbates poor attention spans and hyperactivity, while ...

The baduanjin exercise classes, held from 9:30 am to 11:00 am every Saturday and Sunday, offer two courses. They are taught ...

Forest schools offer a natural classroom where children learn through exploration, fostering health and development.