Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

Adequate sleep is crucial for emotional and physical well-being. Caregivers should set relaxing nighttime bedtime routines, ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early detection, exercise, accessible care, and community support can help improve ...

Can you escape your genetic inheritance, and do lifestyle changes actually make a difference? Daniel Cossins set out to ...

Just 35 minutes of moderate to vigorous physical activity per week could help prevent dementia, according to latest research.

Finally, don't put your mental health on the back burner. "Depression is a risk factor for dementia, and those feelings of ...

Dementia diagnoses are projected to nearly double by 2060, yet experts stress the condition is not inevitable. Professor June Andrews outlines eight p ...

In a 2024 dementia report published in The Lancet journal by researchers who are part of The Lancet Commission, two new ...

Time—or the lack of it—could be a missing link in dementia prevention, according to a new paper from UNSW Sydney's Center for ...

New evidence reveals that just 35 minutes of physical activity per week can reduce the risk of dementia by up to 60%, ...

Two in three people living with Alzheimer’s disease are female, according to the Alzheimer’s Association Men are from Mars and women are from Venus – so goes the title of the infamous pop psychology ...