Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

Adequate sleep is crucial for emotional and physical well-being. Caregivers should set relaxing nighttime bedtime routines, ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

Finally, don't put your mental health on the back burner. "Depression is a risk factor for dementia, and those feelings of ...

Learn how to care for your brain and prevent mental decline. A researcher shares her top tips on diet, exercise, and ...

In a 2024 dementia report published in The Lancet journal by researchers who are part of The Lancet Commission, two new ...

Time—or the lack of it—could be a missing link in dementia prevention, according to a new paper from UNSW Sydney's Center for ...

New evidence reveals that just 35 minutes of physical activity per week can reduce the risk of dementia by up to 60%, ...

Laredo united at the Walk to End Alzheimer’s to support research, honor loved ones and raise funds for care and awareness at ...

Lower cholesterol might protect memory and prevent dementia, linking heart health and brain health throughout life.

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...