Exercise Now to Reduce Dementia Risk Later in Life. A new study of more than 19,000 adults associates fitness in middle age with a lower risk of dementia later in life.

That’s because most research examining physical exercises to prevent dementia focuses on aerobic exercise, also called cardio exercise. [ 7 ] This is any kind of exercise that gets your heart ...

Exercise is one of the most accessible and effective ways to reduce your risk of dementia. Whether it's a daily walk, a weekend dance class, or a vigorous gym session, every bit of movement counts.

It's not a cure, but it may help protect your brain over time. "These three exercises can reduce your dementia risk," they added. Key symptoms of dementia outlined by the NHS include a loss of ...

Regular walking emerges as a potent strategy against dementia and heart disease, especially for older adults in India, where ...

A new study aims to explain exercise’s protective effect on the brain from neurodegenerative diseases like Alzheimer’s.

Maintaining brain health is just as important as caring for our bodies, especially as we grow older. Keeping the brain in ...

Upping your exercise quota when you hit middle age really could help stave off Alzheimer's disease in later life, researchers have discovered. Spanish scientists, who tracked more than 300 adults ...