The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

The then supply chain manager, 49, recalled she said she wanted to lose weight, just like in previous years, when a colleague asked about her New Year’s resolution in January 2022. At that time, she ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

We're rapidly approaching the end of 2024. Have you accomplished all of your goals? If you're on a fitness journey, have you ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...