What is the 80/20 diet? And will it help you lose weight?
What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...
Where Do You Lose Weight First?
Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...
New Year’s resolution spurs Sharifah Osman and family to lose over 100kg combined
The then supply chain manager, 49, recalled she said she wanted to lose weight, just like in previous years, when a colleague asked about her New Year’s resolution in January 2022. At that time, she ...
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15 Bodyweight Exercises That Can Support Weight Loss
Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.
Vannessa Cross of '1000-lb Best Friends' shares the 1 exercise that kickstarted her weight loss
Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...
You'll Never Lose Weight if You Still Do These 5 Things
A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...
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6 body weight exercises to lose weight that can be done anywhere!
No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...