Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

A few months ago, I realised I’d made a common mistake: I thought my weak ... that leg and do the same movement with the ...

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...

Once physical activity is embraced, the types of exercises to prevent chronic pain are endless. This week, I'd like to ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

Strain causes soreness, he says, particularly after exercise. Typical muscle pain gets better with rest, stretching, and over-the-counter pain medications. Bad posture: Sitting slouched or hunched ...

A lot of things change as you age, and losing muscle mass is one of them! Age-related muscle loss, otherwise known as ...

Pain around your hips when running or straight after? Physiotherapist Dr Bruce Paton explains five of the most common hip ...

The heart is a muscle like no other, beating 60 to 100 times per minute on average, around the clock. But when it grows weak, it can lead to serious problems: from debilitating shortness of breath and ...

Learn about hip flexor pain causes, symptoms, and treatments. Discover effective prevention exercises and when to consult a ...

CARRYING shopping while walking up stairs and chopping wood –  the former I do all the time but the latter is very rare. Yet both are among nine movements that we should all be able to do at age ...