Huffington Post UK on MSN20h
This 'Frankenstein' Hip Mobility Exercise Isn't Just For Halloween ― It Strengthens Your Joints For The Future Too
A few months ago, I realised I’d made a common mistake: I thought my weak ... that leg and do the same movement with the ...
Verywell Health on MSN19h
What Causes Lower Back Pain When Walking and How to Find Relief
Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...
How to beat arthritis: The definitive doctors' guide to the treatments that work, what to do if it's early days, the truth about supplements and steps to avoid surgery
In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...
5 causes of hip pain in runners and how to fix them
Pain around your hips when running or straight after? Physiotherapist Dr Bruce Paton explains five of the most common hip ...
Health on MSN22h
15 Bodyweight Exercises That Can Support Weight Loss
Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.
You only need 10 minutes and these 4 standing abs exercises to strengthen your core and boost your metabolism
This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...
Pregnancy can change your feet forever. Here’s the science behind 'mom feet.'
Gait changes. Fallen arches. A whole new shoe size. Many women experience these transformations during pregnancy, but the ...