A t retirement age, staying razor-sharp takes on a whole new meaning. But it turns out, the secret to living longer doesn’t ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

A new study finds that brain endurance training (BET) can improve attention and executive function (cognition), as well as physical endurance and resistance exercise performance.

But well over half of its contributors have worked for him, and many of its policies overlap with his. 7 min read The Harris Team Tries to Tether Trump to Project 2025 ...

Seniors are the fastest growing demographic in Canada – almost 20 per cent of the Canadian population is over 65 years old, according to Statistics Canada (2022). Increasingly, older adults are ...

Just over an i VANCOUVER - British Columbians go to the polls on Saturday after a too-close-to-call campaign that saw David Eby's New October 18, 2024 1:55 PM Stabbing near Vernon elementary ...

In February 2019 October 21, 2024 7:00 AM iN PHOTOS: South Okanagan senior takes a landscape photo ... year-old man in an elevator four years ago over a "minor altercation" will serve no time ...