Turning an active recovery day into a workout will only prolong the time it takes for your body to bounce back. Try to make ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

When we scroll on social media, we are introduced to many people attending the gym. Nowadays, we have become addicted to ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

There are other ways to get physical exercise outside of going to the gym. Exercise does not have to be boring, writes Napa ...

The science-led, clinically backed fitness brand recently partnered with Nutrafol for Menopause Awareness Month.