Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Are you tired of sitting at your desk all day and want to burn that stubborn belly fat? Look no further! In this article, we ...

Finally, Reynolds notes that "because inflammation and stress are major drivers of PCOS for many," she recommends "following an anti-inflammatory diet rich in nuts, seeds, berries, oily fish, herbs, ...

Dear Reader: A hernia is a gap in a muscle wall that allows tissues from one part of the body to push through and enter a ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Q: I am an adult woman, and I have an umbilical hernia. I want to decrease the amount of belly fat that I have. What kinds of exercises are safe to do when you have an umbilical hernia? ASK THE ...

A shocking case recently came up before doctors in UP’s Bareilly when hair weighing approximately 2kg was found in the stomach of a 21-year-old woman who had been pulling out and consuming her own ...

And it seems like every day, a new fitness trend emerges on the internet, claiming to be the solution. One that’s been making waves on TikTok lately is the viral stomach vacuum exercise.