Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

The Chinese holidaymaker was seen holding the weapon while launching items towards an enclosure at the Khao Kheow Open Zoo in ...

A classic 'let's wait and see' prognosis from Mikel Arteta.

Male menopause' is a term that's discouraged by the NHS and a GP has explained why there needs to be better awareness of low ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...

In the weight loss world, there's always a new trend or magic solution grabbing headlines. Recently, Ozempic has become one ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...