Run For Change 2024 Penang Edition, returned bigger and better with more than 2,300 participants taking part in the event ...

Low-impact, easy workouts can offer relief for sore muscles. By Talya Minsberg Rest is an important piece of any exercise ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

China's military conducted live-fire drills Tuesday off an island 65 miles northwest of Taiwan involving 26 ships and ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

How to Build an AMAZING Body at Home! Discover the Ultimate Workouts and Tips That Will Help You Sculpt Your Dream Body ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...