A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

Strengthen your arms with exercises using elastic bands. Discover how to easily tone your biceps, triceps, and back at home.

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can make a big difference. For men in their 40s, maintaining flexibility and ...

The men were assigned to one of three groups – one practiced HIIT for seven minutes each day over two weeks, another performed slow breathing exercises for the same duration and the third group ...

Pelvic floor exercises. Here’s how you can rock a routine from the comfort of your living room, without the need for a gym session. What Are Pelvic Floor Exercises? ‘Pelvic floor exercises – often ...

Men’s Journal aims to feature only the best ... but knowing your budget is imperative when buying any type of home exercise equipment. Ellipticals come at a variety of price points, from a ...

Mini steppers are back with a vengeance! These trendy at home workout machines can provide the low-impact, calorie-burning, ...

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a ...