Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Just 35 minutes of moderate to vigorous physical activity per week could help prevent dementia, according to latest research.

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool. Aerobic activities boost oxygen flow and nurture brain cells, while weight ...

Discover how strong legs are crucial for preventing dementia and improving brain health. Learn about the brain-leg connection ...

Every few weeks, a 65-year-old man named Rick drives an hour and a half from his home in New Hampshire to Brigham and Women’s ...

New research suggests that the quality of the air we breathe also has a significant impact on our cognitive health. A ...

A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their ...

The human brain is an astonishing machine- complex, adaptive, and constantly reshaping itself in response to how we live. Yet ...

The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely, compared with the old guidelines. For people who do want to drink alcohol, the new guidelines recommend that ...

On Real Possibilities with AARP, neuropsychologist Dr. Michael Shafer of the Greater Lansing Care Foundation provides advice ...

Learn about the simple 5-part method that an expert proposes to help lower your risk of Alzheimer's in the years to come.

Barbara Tait has been appointed as lead exercise specialist at not-for-profit care operator, Belong, heading up the group’s award-winning, in-house exercise provision responsible for remarkable ...