Researchers at Aarhus University have synthesized a molecule called LaKe that replicates the metabolic effects of exercise ...

Simple enough, right? Steves also said that most evidence suggests that resistance training is best for preventing dementia but, of course, that’s quite a big step for people that don’t exercise ...

Alzheimer’s disease is not a normal part of getting older. Scientists are working hard to find out why it happens and how to ...

I knew something was wrong because of the sheer panic in my daughter, Cara’s, voice. ‘Mum you need to come home,’ she said, ...

According to a new study, flexibility is linked with living longer. Personal trainers and dietitians explain why—and how you ...