High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

Yoga is great for your body, and it keeps your overall health in check. From keeping you fit to maintaining the health of ...

For those with desk jobs or who spend hours sitting, morning movement is especially beneficial. It helps counter the negative ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

A sport environment in which the conditions for healing, like safety, relationships, and agency are present. Here, experts weigh in on the benefits.

Some research suggests that stretching, mobility, and dynamic exercises could help relieve a pinched nerve in the neck. This may include certain yoga exercises. A 2017 study found that yoga and ...

Mike Varshavski, DO, more commonly known as “Dr. Mike” to his 25 million social media followers, spends his days seeing patients as well as dispensing health wisdom and battling medical ...

If you find this pose painful, come out of it—never push through any discomfort in yoga. Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. Contact me with ...

here are this celeb trainer’s favorite exercises to amp your mobility game. Love anything that conditions your body for all the great years to come? Check out A Bone Health Doctor Just Listed the 12 ...

As you might imagine, there is very limited research on face yoga. But in a small study led by Alam and published in JAMA Dermatology in 2018, women ages 40 to 65 performed facial exercises for 30 ...