The drugs, which mimic female hormones that naturally dwindle in mid-life, ease some of the worst problems of the menopause.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Fitness after 60, what I do to stay in shape and live a healthy lifestyle. Fitness after 60 years old takes commitment and effort, but is essential to a long and healthy life. Learn more about what I ...

Here are some fun and effective ways to stay fit over 50! Let’s first establish that there really are no “over 50 exercises”. Meaning there’s no need for you to eliminate a certain exercise as you age ...

This exercise activates the knee-supporting muscle without placing ... (Adjust your feet position if your knees are over your toes as this can injure the knees.) Engage your core muscles and hold this ...

Still, not all of the best smartwatches for women are made the same. Some are sophisticated fitness trackers beyond step counting, helping you manage sleep, stress and menstrual cycle patterns.

This Girl Can is raising awareness of women's safety when running in the winter months Runners have taken to the streets to raise awareness of the safety issues women face when exercising in the ...

Movement instructor Bibek Singh, who specialises in Vinyasa flow and pre-and postnatal yoga, discusses the many exercises women can do during pregnancy. What are the benefits of exercising during ...

The frequency of sex after 60 may be different than it is for people in their 20s ... roughly 50% of partnered men and 40% of partner women over 65 reported being sexually active in the past six ...

For many women over 50, exercise becomes no longer about chasing your ideal physique ... For best results, do 3 sets of 60-second holds daily. If traditional pushups feel challenging, incline pushups ...