The drugs, which mimic female hormones that naturally dwindle in mid-life, ease some of the worst problems of the menopause.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Fitness after 60, what I do to stay in shape and live a healthy lifestyle. Fitness after 60 years old takes commitment and effort, but is essential to a long and healthy life. Learn more about what I ...

This Girl Can is raising awareness of women's safety when running in the winter months Runners have taken to the streets to raise awareness of the safety issues women face when exercising in the ...

Movement instructor Bibek Singh, who specialises in Vinyasa flow and pre-and postnatal yoga, discusses the many exercises women can do during pregnancy. What are the benefits of exercising during ...

For many women over 50, exercise becomes no longer about chasing your ideal physique ... For best results, do 3 sets of 60-second holds daily. If traditional pushups feel challenging, incline pushups ...

For many women over 50, exercise becomes no longer about chasing ... For best results, do 3 sets of 60-second holds daily. If traditional pushups feel challenging, incline pushups are an excellent ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

In a recent clinical trial of women initiating chemotherapy for breast cancer, those who simultaneously started an aerobic exercise program self-reported greater improvements in cognitive function ...

Share on Pinterest Vigorous workouts could help suppress appetite, particularly in women. Image credit: Amanda Mustard/Getty Images. Ghrelin is a hormone in the body that regulates hunger and ...