For women over 60, taking probiotics may address specific health concerns ... To support gut health, maintain a balanced diet and exercise regularly. If you’re on antibiotics, take your probiotic a ...

The drugs, which mimic female hormones that naturally dwindle in mid-life, ease some of the worst problems of the menopause.

The first batch of artwork from the Boy Scouts of America's collection has raised over $3.7 million at auction to help pay ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Experts say the fitness gender gap is because women have less time to work out ... But just as she was breaking a sweat, her son wandered over, asking for help finding something to do.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Fitness after 60, what I do to stay in shape and live a healthy lifestyle. Fitness after 60 years old takes commitment and effort, but is essential to a long and healthy life. Learn more about what I ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Editor’s note: Before beginning any new exercise program ... has increased 65% over the past 20 years. Osteoarthritis is often the cause of knee pain, especially for women and older adults ...