Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, sidestepping inclement weather, and saving money on memberships—on your own schedule. And ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...

New Zealand Herald reporter Raphael Franks travels to the land of sand and tan in Santa Monica, California. He’s never been ...

The Garmin Fenix 8 is a fantastic watch. We thought it was one of the best Garmin watches yet and awarded it a rare five-star ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Hoda Kotb teased what’s next for her after her impending departure from Today. On September 26, Hoda Kotb announced that she is leaving her longtime gig as a host on Today. Now, she’s slowly sharing ...

“Strategist Brain” is a series where staffers share the stores they’ve stopped into, stuff they’ve spotted, and extra tidbits ...

Three of the four of us are CrossFitters, and we wanted to get to a gym at least once while we were in Italy. The coach at ...