You only need 10 minutes and these 4 standing abs exercises to strengthen your core and boost your metabolism
This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...
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Rest Days Are Good. Active Recovery Days Can Be Better.
“We can’t just look at a workout as a workout for the day and not consider it in the context of your week or your month or ...
13 Best Resistance-Building Exercises To Do as You Age
The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...
The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary
A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...
Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...
How I Time Workouts to Boost My Productivity and Improve My Focus
I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...
Try decluttering, skip alcohol, take fitness breaks and more health tips to help you have a great week
Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...
Best things to see and do in Santa Monica, Los Angeles, US
New Zealand Herald reporter Raphael Franks travels to the land of sand and tan in Santa Monica, California. He’s never been ...
Joe Rogan says the Garmin Fenix 8's cold water problem "sucks" – but he's got a solution
The Garmin Fenix 8 is a fantastic watch. We thought it was one of the best Garmin watches yet and awarded it a rare five-star ...
'I tried the 60p app that helped a mum-of-two shed six stone to see if it works'
Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...
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8 Effective Ab Exercises You Can Do From a Chair
But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...
9 Things You Should Do for Your Brain Health Every Day, According to Neurologists
With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...