Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Affiliate content. This review explores whether a simple formula can help boost your metabolism and make weight loss feel ...

Deborah has lost 10 kilograms in 5 months, and remains active and dedicated to the app thanks to its continued support and ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

With delicious sweets, savoury snacks, and rich meals at every nook and corner, it is no wonder many of us find ourselves ...

Belly fat is a common concern for many people. With the right fitness routine and a balanced diet, you can achieve optimal ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.