What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Unlock the fitness secrets of Elsa Pataky to transform your 2026 workout routine. At 48, her approach focuses on heavy ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

The FED Fitness Yosuda EM1 Glide Select is the flagship model with a professional 20-inch stride. This allows the EM1 Glide ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

US President Donald Trump has admitted he finds exercise boring, even as doctors recommend steps to protect his health. In an interview with the Wall .

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...