If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Fans of late musician Liam Payne came together to launch petitions requesting the enactment of a law to ensure the mental health safety of entertainment artists. Read on to know more.

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

The Health and Social Care Secretary defended the plan to give out Ozempic for free to help solve the UK's workforce crisis.

Health Secretary Wes Streeting said a new trial to test weight loss injections to get people back to work could be a 'game ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...