If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Fans of late musician Liam Payne came together to launch petitions requesting the enactment of a law to ensure the mental health safety of entertainment artists. Read on to know more.

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

Michelin star chef Tom Kerridge has opened up about the exercise routine that helped him shed an impressive 12 stone, after ...