Shoulder injuries are all too common as we age, particularly if you play racket sports. Here’s how to prevent them ...

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

A live TV news station covering breaking news and traffic for Colorado Springs, Pueblo, and Southern Colorado with a strong investigative team ...

I never get too attached to tech; I’ll happily run without a watch of any kind. But I’ve been testing a Garmin Forerunner 265 ...

Peloton plans to sell its deluxe stationary bike at Costco this holiday season as the struggling connected-exercise company ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Learn more here. You don’t need professional equipment, a large budget, or much free time to create an effective goal-oriented exercise plan. Workout apps provide everything you need to begin ...