When it comes to sculpting a well-rounded, balanced physique, the shoulders are an often underestimated yet crucial area to ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

Launched in 2021, the Whoop comes free with a subscription to the Whoop fitness app. £18 a month still feels quite expensive to me for what’s essentially an athletic-looking fabric strap and a ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

And how sick is too sick to exercise? Look to your specific symptoms for answers, said Dr. Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.

Aerobic exercise, or “cardio,” has many benefits, but getting started isn’t always easy. You can choose from many aerobic activities to increase your heart rate, challenge your muscles, and build ...

The best free stock photo websites offer high-quality, high-resolution images and graphics for personal and commercial use - and these are our top recommendations. Suitable for most people ...

Sony Pictures Entertainment Chief Executive Tony Vinciquerra is expected to take on an advisory role in January, while President and Chief Operating Officer Ravi Ahuja will become CEO, the company ...

Mr. Ahuja, president and chief operating officer of Sony Pictures Entertainment, will succeed its current chief executive, Tony Vinciquerra. By Benjamin Mullin Sony Pictures Entertainment said on ...

While Peloton has been successful, fitness apps still mostly offer their services for free through ads or opt-in premium services. Leap Fitness has launched several free apps which target specific ...