Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

Ahead of the season 3 premiere of 1000-Lb. Best Friends, star Vannessa Cross is ready to show off a major transformation: her ...

There are other ways to get physical exercise outside of going to the gym. Exercise does not have to be boring, writes Napa ...

Jennifer Aniston's new photos for her collaboration with Pvolve were released on Friday. Some said she is the new Jane Fonda.

The 5th Canadian Division Support Base Gagetown is the second largest military base in Canada, making it the perfect host ...

Lori Jerisha, 47, focused on herself when her children went off to college. A year later, she’s healthier than ever thanks to ...

Prince William was hands-on with an investigation at a mock crime scene when he paid a visit to the Duchy College Stoke ...