As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...
MANILA, Philippines — The United States has called on China to back off from conducting any more military drills around ...
A State Department spokesman said China’s military activities and rhetoric toward Taiwan and others in the region “increase ...
In a New Year’s address to the Chinese people, President Xi Jinping stated that “We Chinese on both sides of the Taiwan ...
Chinese war games around Taiwan "unnecessarily" spiked tensions in the region, the U.S. State Department said, calling on ...
Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.
Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.
16h
‘Stop exercising, you’re killing yourself.’ Not really, but try more nurture, less torture in 2026
Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?
Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...
China's Justice Mission 2025 exercises near Taiwan are designed to show that China can act very quickly before the U.S. Navy can arrive.
China's People's Liberation Army said Wednesday that it "successfully completed" two days of military exercises in the waters ...
Britain said on Tuesday that China's military exercises around Taiwan increased the risk of escalation, and reiterated a call ...
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