Scientific review published in the British Medical Journal outlines best exercises to help the millions of Brits with ...

Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of conversation in the wellness world. VO2 max refers to the maximum rate of oxygen ...

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults.

Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Michelle Maros - co-founder of Peaceful Mind, Peaceful Life, and author of Dear Friend - explains how journaling can improve ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

It’s no secret that a strong core is important. Sure, aesthetics might be part of the motivation (hello, six-pack), but core strength goes deeper than looks. Research consistent ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...