Want to get fit and healthy? Here are amazing Amazon sales on home gym and fitness equipment starting October 20 for the best ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

The Cybersecurity Research and Outreach Center at Emporia State donated a pair of computers to the local senior center, and ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

A new luxury condominium coming to Long Island City, known as Radiant, announced the beginning of sales for units and ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Seniors get to enjoy a plethora of games and activities and relive their childhood experiences, stay active through fitness exercises, and stay up to date with technology.” For example, at the ...