Want to get fit and healthy? Here are amazing Amazon sales on home gym and fitness equipment starting October 20 for the best ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Join Swët Fitness to get your heart pumping and your body moving at this free community class. Swët Fitness is a local gym and fitness studio focused on community, relationships and results. They want ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

A Bettendorf facility for seniors is a go after the federal agency that administers Medicare services approved its ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

A new luxury condominium coming to Long Island City, known as Radiant, announced the beginning of sales for units and ...