Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

California and other states say the drugs are too costly, even as the Trump administration announces plans to lower prices.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Alice Rickard struggled for years to shift her baby weight after - but discovered a surprising method that finally helped her ...

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up ...

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

BTS's Jungkook is preparing for the group's 2026 comeback by prioritising self-care. He's adopted a new diet trick and incorporates a mix of exercises like badminton and jogging, preferring to work ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...