Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...

From fitness and diet to saving money and mental health, New Year's resolutions come in many forms, and many Utahns are ...

Every January, internet searches for the terms "diet" and "weight loss" surge, gyms become busier and diet trends spread ...

A man sought help from ChatGPT to create a 12-week diet and fitness plan to lose weight without going to the gym.

New Year, new you - this is perhaps the motto for many people as they stepped into 2026. Many have kicked off their weight ...

It was January 2013, freezing cold, and I was back at my desk in the City with a box of tissues and a mugof Lemsip on the go.

Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...

As you take on the new year, Mumbai doctors highlight key health trends in 2026 spanning both physical and mental wellbeing ...

Our RDs share their top protein powder picks for 2026, including low-calorie, organic, and high-fiber formulas, and more.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...