Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

If you mind the salt and lose the cured meats, TikTok’s viral plant-forward Balkan breakfast trend is actually pretty ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

Condiments sometimes get a bad rap, but they can add nutrition to your plate instead of taking away from it. Check out this ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

We rely on certain vitamins and minerals to stay strong and healthy. And while most of us are aware of the importance of ...

The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...