Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

By planning ahead, involving the whole family, and sticking to a consistent 3 meals a day menu, you can ensure that your ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Right now, the world’s farmers produce more than enough food to feed the global population in terms of calories. Yet around ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...

A childs heart health is profoundly influenced by the health and habits of their parents beyond just their own lifestyle ...