The problem is that sweet things taste delicious, so trying to eat less can be pretty tricky. But you can achieve your goal ...

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...

A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

In the search for a healthier diet, we end up eating foods that appear to be beneficial to our health but, in reality, ...

Creating, implementing and maintaining a fitness program has many of the same steps and concepts as creating a successful ...

Professor Tim Spector's Zoe cookbook is stuffed with gut health-boosting advice and delicious dishes. Let’s have a browse ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...