Which foods are superfoods? There's no definitive list of superfoods, but Harvard Health breaks down 10 notable ones and the nutrients that make them good for you:. Berries: Fiber and antioxidants ...

This article takes an in-depth look at what superfoods are, what science really says about them, and whether you should ...

Superfoods, nutrient-rich whole foods, offer synergistic health benefits, while supplements provide targeted nutrients for ...

Most types of berries, for example, are high in dietary fiber, antioxidants, and other disease-fighting nutrients, thus supporting the description of these fruits as superfoods.

For example, many superfoods contain phytochemicals — compounds in plants that benefit the plant while it’s growing then benefit us when we eat them — in addition to vitamins, ...

Although the word superfood may just be a marketing term, some healthy foods outperform others in terms of nutrient profiles. Here are six examples of super-healthy foods to add to your diet. 1.

SUPERFOOD SUPERPOWER: Stephanie Hein, herbalist at the French Broad Food Co-op, advises customers on superfood herbal supplements. Photo by Eliza Paul You’ve probably seen the word “superfood ...

One of the earliest examples or recounts of a superfood may have taken place during World War I as part of food marketing strategies by the United Fruit Co. to entice consumers to buy more bananas.

Some examples of superfoods include tomatoes, blueberries and kale, and the purported benefits of their consumption is to promote health by warding off insidious diseases.

Examples of superfoods include spirulina, spinach and salmon. And joining the ranks of superfoods are items you wouldn't necessarily think of as healthy at all. In some cases, ...